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Current Offerings

Prenatal Yoga

Prenatal yoga is an excellent way to aid relaxation and stress reduction during pregnancy. Gain strength, flexibility and relief from common pregnancy ailments and help prepare your body and mind for labor and birth. This in-person class setting will help you to create community, meet other pregnant people and share this unique and powerful experience.

Postures learned will energize your pregnancy and give you concrete ways to help prepare for your birth. We will explore breathing exercises, positions and other techniques that can be useful in labor. Labor and birth preparation handouts as well as prenatal and postpartum resources included.

 

It is recommended that you wait until after 14 weeks gestation before practicing prenatal yoga. Space is limited.

6-week series: $75 +tax

Sundays from noon-1pm

Next series starts January 2024

Located at 3650 Corrales Rd. 

 

Contact me for private/small group classes and more info on upcoming workshops.

Package includes 6-week series and 1 make-up class if needed. Additional make-up classes may incur an extra charge. If a class is cancelled by the instructor for any reason, including illness or weather, an additional make-up class may be available at no charge, but cannot be guaranteed.

Refunds or exchanges at the discretion of the instructor. NM Gross Receipts Tax collected on all sales.

Movement and Comfort for Pregnancy and Birth Workshop

This two hour, in-person workshop will help you relax and move with ease through the end of your pregnancy and into your labor and birth.

Learn a simple yoga series that will help you strengthen and prepare for labor. Fill your labor tool box with breathing and relaxation exercises as well as comfort positions and techniques for labor and birth. This workshop is an excellent companion to any virtual childbirth education, if you are preparing for a VBAC or if you need a refresher for a second or third birth. You will also receive labor position and preparation handouts.

Partners and other support people are encouraged to attend.

3650 Corrales Rd. Corrales, NM

Fall date coming soon. Contact for more information. Also available as a private or small group workshop.

Birth and Postpartum Doula Services

I currently offer limited availability for Birth Doula Services. To enquire about availability and pricing please email rootedbirthabq@gmail.com

I am currently available for Postpartum Doula Services on a package or a la carte basis. 

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Postpartum Yoga

This class is suitable for anyone who is postpartum, as long as you have been cleared to return to regular exercise (usually at 6 weeks). Whether your baby is one or 18 months old, if you feel you can benefit from gentle, focused movement centered on postpartum recovery, this class is for you. 

Non-mobile babies are welcome!

For upcoming Postpartum Yoga email rootedbirthabq@gmail.com

Services

All Doula and Childbirth Education  services include a complimentary 30 minute consultation in order to learn more about each other and make sure it's a good fit. 

Payment plans and sliding scale available. For more information click here.

All services are subject to NM Gross Receipts tax.

Services

The Postpartum Care Package includes one or two, hour long postpartum planning sessions before your baby arrives and a personalized postpartum plan. During these prenatal sessions I can also help you set up your newborn/postpartum space and help plan and prepare postpartum meals. Once the baby is born, I will provide 12 hours of postpartum care for you in your home (may be split into smaller time blocks). Postpartum care can include physical and emotional support for both the birthing person and partner, an opportunity to process your birth, infant feeding support, assistance with newborn care, light housekeeping (dishes, laundry, tidying up), snack and meal preparation, education, and resources for the postpartum period.

Contributor Price $600/Full Price $550/Sliding Scale Price $400

NM Gross Receipts Tax charged on all services.

Payment plans available.

Prenatal childbirth education/support package:

This package includes 4 hours of prenatal childbirth education that can be specifically tailored to the needs of your pregnancy and birth. Education can include topics such as: how to prepare for birth, the physiology of labor and birth, hospital birth, interventions, pain management options, out of hospital birth, informed consent, induction, comfort measures, breathing exercises, postpartum, breast/chest feeding, infant care and more. I will also be available by text and email during your pregnancy and postpartum to answer questions and provide resources. 

Childbirth education can be provided virtually or in-person.

$175 +tax

Payment plans available

Birth Doula Services now available based on availability.

As a birth doula I will help you navigate your pregnancy and provide in-person support during labor and birth. No matter what kind of birth you plan on having, a birth doula can help improve satisfaction with your experience and health outcomes for you and your baby. 

Birth doula package includes 1-2 prenatal visits to provide support, birth planning and education; phone, text and email support during pregnancy and postpartum; on-call from 38 weeks including in-person support during labor and birth; and one postpartum visit. 

Contributor Price $600/Full Price $550/Sliding Scale Price $475

NM Gross Receipts Tax charged on all services. 

Payment plans available.

While it is impossible to completely plan your birth (or your postpartum period), it is important to think through your options, desires and rights before you give birth or are postpartum. With a one hour planning session, I can help you think through what is available to you, what is and isn't in your control, and how to speak up for what you want. I will then make a personalized Birth or Postpartum plan for you to share with your support team and care providers. 

Birth or Postpartum Plan

Contributor Price $89/Full Price $79/Sliding Scale $55

Birth and Postpartum Plan (two, one hour planning sessions)

Contributor Price $165/Full Price $149/Sliding Scale $100

NM Gross Receipts Tax charged on all services

Payment plans available.

Reduce stress and anxiety, combat common pregnancy ailments, foster a deeper connection to yourself and your baby and help prepare for labor.

6-week series starting October 2023

Movement and Comfort for Pregnancy and Birth Workshop available as

private/small group workshop.

Private and Small-Group classes available and as an add on to Postpartum Care.

Contact for more information and rates.

A la carte Postpartum Doula hours are available at $35 per hour, with a 3 hour minimum.

Postpartum meal prep and planning sessions available. Contact for more information. 

All services subject to NM Gross Receipts Tax.

A sliding scale is available for most services. More information here.

Get in Touch

Serving the Greater Albuquerque area

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